“Fear is a natural reaction to moving closer to the truth.”
— Pema Chodron
Services & Approaches
Life’s Challenges
A life transition can be difficult to navigate alone, leaving one feeling isolated and confused.
Depression
A disconnect between you and your values can cause one to lose purpose. Through valued activities, we can identify values you feel disconnected from.
Eating Disorders
It was never about just the food. Let’s work together to explore the internalized messages that have held you back from treating yourself compassionately.
Anxiety
Is experiential avoidance holding you back from a life worth living? Let me help you take the power back.
Teens (15+)
Sometimes a neutral ear is all that is needed to help your child process their experience or express themselves. Therapy can help your child gain self-awareness and confidence.
Grief & Loss
The reality is that one does not “get over” the loss of someone they care for. Better, they grow around that grief. Find support while you walk this path.
Supervision
I provide individual supervision for clinicians seeking licensure! Let’s chat about your clients and what is coming up for you.